Junior squad swimmers
Junior Squad 2
Build race-ready performance
About the Program
Build race-ready skills through 100m IM, timed freestyle/backstroke/breaststroke/butterfly efforts, timed kicking sets, dives and coach-driven technique work.
What You'll Learn
- 100-metre Individual Medley
- Timed efforts across all four strokes
- Timed kicking sets
- Dive entries and starts
- Coach-driven technique work