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Junior squad swimmers

Junior Squad

Race-ready technique, endurance and performance

Junior Squad

About the Program

Develop strong freestyle, backstroke and breaststroke for 100 metres each, plus butterfly, IM, timed efforts, dives and coach-driven technique work. Build endurance, power and race-ready performance.

What You'll Learn

  • 100m freestyle, backstroke and breaststroke with tumble/touch turns
  • Butterfly 50m with clean touch turn
  • 100m Individual Medley
  • Timed efforts, kicking sets, dives and starts
  • Coach-driven technique work
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