Wednesday 3 December — North Sydney Pool: Spa currently closed. We apologise for any inconvenience.

New Year's Day — Pool opens at 8am. Gym opens at 9am.

(02) 9936 8100 nsop@northsydney.nsw.gov.au

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5+ years

Dolphins

Refine technique across all strokes

Dolphins

About the Program

Refine technique across all strokes. Swimmers build power, control and consistency as they get closer to squad level.

What You'll Learn

Bi-lateral freestyle
Continuous-arm backstroke
Recognisable breaststroke (pull + kick)
Butterfly kicking in streamline position
Strong freestyle kicking with board

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