16+ years
Adult Beginner
New to swimming? Start here
About the Program
Learn the basics at your own pace with simple skills, relaxed floats and plenty of expert support. Our patient instructors will have you comfortable in the water in no time.
What You'll Learn
- Freestyle kicking with a board
- Unaided back kicking
- Survival backstroke
- Straight-arm breathing
- Safe entries and exits
- Relaxed back floats