11 – 15 years
Teen Gym
Strong bodies. Confident minds.
About the Program
A safe, structured environment for 11–15 year olds to build confidence, strength and lifelong fitness habits. Supervised classes during school terms, plus accompanied weekend and holiday access.
Getting started: Sign up, complete a 30-minute trainer-led induction with parent or guardian approval on first visit. Unsupervised training is not permitted.
What You'll Learn
- Supervised sessions led by qualified coaches
- Safe, supportive training environment
- Structured workouts designed for teens
- Social, motivating atmosphere