Junior squad swimmers
Junior Squad 1
Race-ready technique with tumble turns
About the Program
Develop strong freestyle, backstroke and breaststroke for 100 metres each, and butterfly for 50 metres. Build endurance, power and race-ready technique.
What You'll Learn
- 100m freestyle with tumble turns
- Continuous backstroke 100m with tumble turns
- Breaststroke 100m with correct touch turns
- Butterfly 50m with clean touch turn
- Freestyle kicking 100m