Wednesday 3 December — North Sydney Pool: Spa currently closed. We apologise for any inconvenience.

New Year's Day — Pool opens at 8am. Gym opens at 9am.

(02) 9936 8100 nsop@northsydney.nsw.gov.au

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Entry-level squad

Junior Development

Strong technique across all four strokes

Junior Development

About the Program

Build power, endurance and technical consistency across all four strokes — the entry-level pathway into NSOP’s squad program.

What You'll Learn

Bi-lateral freestyle for 50 metres
Continuous backstroke for 50 metres
Breaststroke for 50 metres
Butterfly with 2:1 timing for 25 metres
Freestyle kicking with board for 50 metres

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